• WELCOME TO

    E-7 FITNESS, LLC

    WHEN YOU'RE TIRED OF BEING TIRED,

    WE'RE READY FOR YOU!

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    FIRST,...

    WE CUSTOMIZE YOUR WORKOUT FOR YOU AND YOUR GOALS - AND YOUR ABILITIES. E-7 FITNESS WORKS WITH PEOPLE FROM ALL FITNESS LEVELS.

     

    THE REALITY IS: NOTHING IS MORE IMPORTANT TO US THAN HELPING YOU TO REACH YOUR HIGHEST ASPIRATIONS IN FITNESS, HEALTH AND WELLNESS.

     

    WE ARE DEDICATED TO BEGINNING AT THE BEGINNING. NO INJURIES, ALL ENCOURAGEMENT!

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    WHEN YOU'RE READY...

    WE LISTEN TO YOUR CONCERNS - AND WE'RE DEDICATED TO CREATING PROGRAMS THAT WILL HELP YOU TO ACHIEVE YOUR GOALS. WE'LL STAY WITH YOU EVERY STEP OF THE JOURNEY!

     

    AT E7-FITNESS, WE BELIEVE THAT OPTIMAL HEALTH IS THE KEY TO HAPPINESS. IF YOU FEEL GOOD, YOU LIVE GOOD. LET US PROVE IT TO YOU! TRY E-7 FITNESS - YOU WON'T REGRET IT!

  • Message from E-7

    TOGETHER, WE’LL ACHIEVE!

    Sign Up below for Special Rates/Class

  • Personal Training Session

    Let's get started - submit your availability and contact info.

    An E7 Coach will reach out to you immediately to confirm location and duration.

  • GROUP BOOKINGS

    BOOK US FOR CORPORATE EVENTS, NON-PROFIT, NOT-FOR-PROFIT & CHURCHES

    COMMUNITY OUTREACH PROGRAMS

    • FAIRFIELD MIDDLE SCHOOL CAREER FAIR
    • NATIONAL COALITION OF 100 BLACK WOMEN, INC. (RICHMOND METROPOLITAN AREA CHAPTER)
    • JOHN MARSHALL HIGH SCHOOL CAREER FAIR

    FREE FITNESS CLASSES

    • HICKORY HILL COMMUNITY CENTER
    • BLACKWELL COMMUNITY CENTER
    • THE SAINT PAUL'S BAPTIST CHURCH

    CORPORATE TEAM BUILDING

    • DUPONT - RICHMOND ZYTEL
    • ST. JAMES BAPTIST CHURCH
    • THE SAINT PAUL'S BAPTIST CHURCH (STAFF RETREAT)

    FITNESS FUNDRAISERS

    • JOHN MARSHALL HIGH SCHOOL - CHEERLEADERS "ICETTES"

    PRIVATE GROUP EVENTS

    • SORORITY RETREATS
    • GIRLFRIEND'S FITNESS, HEALTH & VISION PARTY

  • SOCIAL FEED

    FOLLOW US ON SOCIAL MEDIA - TAKE ADVANTAGE OF FREE SESSIONS & MORE

  • QUICK QUESTIONS & ANSWERS

    We're sure that you have questions - so we took a shot at answering the common ones.

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    HOW LONG ARE YOUR WORKOUT SESSIONS?

    Short Answer: QUICK!

    Our sessions are usually 30-45 minutes long. This timeframe includes warm-up/stretch and cool-down segments. It's important to remember that our approach to wellness is holistic - meaning we try to help you 'settle down' before returning to your everyday (sometimes stressful) life.

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    WILL YOU HELP ME WITH MY DIET?

    Short Answer: YES!

    When it comes to reaching your health and fitness goals, your diet is a huge part of the equation. That’s why we craft an individualized sample diet when you sign up for training. Our diets are healthy and easy to follow so that you can get the most out of every calorie.

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    HOW FAST WILL I SEE RESULTS?

    Short Answer: IT'S UP TO YOU!

    How fast you progress depends on how often you train. Most of our clients begin to experience a positive change in as little as 8-10 weeks! Just follow the programs and guidelines we set and you’ll be well on your way to achieving the body of your dreams.

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    HOW DO I GET STARTED?

    Short Answer: EASY!

    Call TODAY or contact us online! Remember, your first session is free and our coaches bring everything you need for your workout! All you have to do is pick up the phone and schedule a session. You’ve got nothing to lose, so what are you waiting for? Get In touch with us today!

  • WE'RE CERTIFIED!

    MEET OUR LEAD COACH

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    YOLANDA JONES

    E-7 FITNESS FOUNDER

    She is passionate about helping individuals and families achieve greatness - through supporting their efforts to develop healthy physical, emotional and spiritual goals.

     

    CERTIFICATIONS INCLUDE:

    • CRUNCH™ Classic Trainer
      • CRUNCH™ Tread N' Shed
      • CRUNCH™ Absolution
      • CRUNCH™ Belly, Butt & Thighs BootCamp
      • CRUNCH™ BodyWeb with TRX
      • CRUNCH™ 360-3X
      • CRUNCH™ Cardio Tai Box
      • CRUNCH™ Fat Burning Pilates
      • CRUNCH™ Yoga Body Sculpt
      • CRUNCH™ Stacked 
      • CRUNCH™ Top It Off
      • CRUNCH™ Loaded Yoga
      • CRUNCH™ FaceOff The Ultimate Dance Party
      • CRUNCH™ B30
      • CRUNCH™ Ignite 20
      • CRUNCH™ Looped In
      • CRUNCH™ Tough 20
      • CRUNCH™ Unbreakable
      • HIIT Zone™
    • Group Fitness Trainer
    • Personal Trainer
    • Zumba Instructor
    • Total Sculpt Instructor
    • Fit Body Circuit Instructor
    • Bootcamp & Circuit Training Instructor
    • YouCycle Instructor
    • Certified Professional Coach

  • ABOUT US

    E-7 FITNESS • ESTABLISHED IN 2017

    WE ARE HERE FOR YOU!

    We provide convenient, customized and creative workouts for our valued clients. We are a mobile, on-site personal training and fitness company comprised of a team of certified coaches. Whether you are looking to workout in your gym, workplace/office, local park, or at any other location, we will provide you with the training that you need at the location that is most convenient for you.

     

    From individualized, one-on-one workouts to corporate fitness and group instruction, we will tailor each workout to perfectly meet your unique needs. We will arrive promptly, well-equipped with the state-of-the-art fitness equipment necessary to ensure you receive the workout that you require in order to meet your goals. Regardless of your age, ability or level of experience, we encourage you to reach out to our team. We will work with you continually to ensure you are learning the lifelong habits necessary to help you look and feel your best.

  • PHOTO GALLERY

    CHECK OUT OUR FIT FAMILY PICTURES."WE LEAVE IT ALL ON THE MAT." ~ Coach Yolanda

  • BOOK US FOR FITNESS TRAINING

    We'll respond as soon as possible.

    Richmond, VA
    Flexible Training Schedules
    (Contact us for availability)
    8048293047
    8048293047
    e.se7en.fitness@gmail.com
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